Fitness

By Elizabeth Millard
Reviewed
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
By Caroline Juster
Reviewed
Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym
The Copenhagen Plank Is the One Move You Need for Stronger Abs and Thighs
Fitness
By Jaime Osnato
Person with a shaved head does the plank tuck outdoors on a blacktop
This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio
Fitness
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Katherine Englishman
Reviewed
Older adult doing locust pose on yoga mat in bedroom
Want to Improve Your Posture? Add Locust Pose to Your Next Yoga Flow
Fitness
By Ashley Lall
Reviewed
Person in white T-shirt and black leggings doing frog pose in yoga
How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips
Fitness
By Bojana Galic
Reviewed
Athlete shoulder pressing dumbbells int the gym.
How Bad Is It Really to Strength Train Fasted?
Fitness
By Kimberlee Morrison
Person practicing upward dog as part of sun salutation on yoga mat in living room
Struggle With Sun Salutations? Here Are 8 Ways to Modify Them
Fitness
By Katherine Englishman
Reviewed
Person practicing eagle pose on yoga mat outside in nature
Want to Improve Your Balance? Add Eagle Pose to Your Yoga Practice — Here's How
Fitness
By Lauren Bedosky
Reviewed
Person in navy blue shirt and shorts working out with dumbbells in gym
4 Things to Do Every Night to Help You Build Muscle
Fitness
By Mary Smith and Emily Abbate and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
Medically Reviewed
a rear view of a pair of old, dirty workout sneakers on a yellow background
3 Signs It's Time to Replace Your Workout Shoes
Fitness
By Bojana Galic
Adult stretching before a run, wearing memorial day fitness sale clothes.
The 18 Best Fitness Products on Sale This Memorial Day
Fitness
By Ashley Lall
Reviewed
Person in light blue tank top and black leggings practicing camel pose in living room
Sit All Day? Here's How to Do Camel Pose to Stretch Your Neck and Shoulders
Fitness
By Elizabeth Millard
Reviewed
Older adult in gray long-sleeve shirt and black leggings walking outside to demonstrate LISS cardio
How to Add Low-Intensity Steady State (LISS) Cardio to Your Workouts for Better Heart Health and Muscle Recovery
Fitness
By Tori Blakeman
Person wearing black tank top performing a dead hang in the gym
Can’t Hold a Dead Hang? Here's What Your Body's Trying to Tell You
Fitness
By Bojana Galic
Strong young woman pulling herself out of swimming pool water after doing laps
The 5 Best Skin and Hair Products for Swimmers With Sensitive Skin
Fitness
By Kim Grundy, PT
Reviewed
Person in a larger body wearing bike shorts and a tank top showing how to do warrior I in a park
Improve Balance and Build Strength With Warrior Pose
Fitness
By Bojana Galic
Hiker climbing up a mountain while wearing a hydration vest.
The One Hydration Vest I Trust to Keep Me Fueled During Countless Miles of Hiking, Biking and Running
Fitness
By Kimberlee Morrison
Reviewed
Person doing downward dog yoga pose on an exercise mat in living room
How to Do Downward Dog for Total-Body Coordination, Stability and Strength
Fitness
By Brittany Hammond, CPT
Mature person with ponytail and pink tank top doing a beginner elliptical workout
The Best 20-Minute Elliptical Workout for Beginners
Fitness
By Caroline Juster
Reviewed
Person in a black sports bra and bike shorts doing a sphinx push-up in their living room
How to Do a Sphinx Push-Up to Challenge Your Triceps and Core
Fitness
By Greg Presto, CPT
Reviewed
Young person with dreads doing a wall sit exercise as a leg press alternative
Build Strong Quads at Home With These 10 Leg Press Alternatives
Fitness
By Ashley Lall
Reviewed
Young person with a ponytail doing the happy baby pose on a yoga mat to relax the pelvic floor
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
Fitness
By Kim Grundy, PT
Reviewed
Trekker with a ponytail and shorts hiking downhill on trail during sunny day
Strengthen Your Knees With These 10 Exercises
Fitness
By Lauren Bedosky
collage of the best water shoes for outdoor adventures on a colorful background
The 8 Best Water Shoes for Any Outdoor Adventure
Fitness
By Katherine Englishman
Fact Checked
Person in white tank top and blue leggings doing tree pose in living room as part of a 20-minute yoga flow to build lower-body strength
A 20-Minute Yoga Flow to Build Lower-Body Strength
Fitness
By Rachel Grice
Older adult with gray hair in a ponytail doing yoga for menopause on a pink mat in the living room
The Only 4 Yoga Poses You Need to Ease Menopause Symptoms
Fitness
By Jenessa Connor
Person running in the desert wearing a running backpack
The 8 Best Running Backpacks, According to Athletes
Fitness
By Kristin Jenny
Person riding on a road bike outdoors
The 5 Best Affordable Road Bikes, According to a Bike Mechanic
Fitness
By Ali Nolan
Person wearing a navy blue sweatshirt and athletic pants running outside
7 Worthy Goals for Runners Beyond PRs
Fitness
By Kristin Jenny
Rear view of a parent and child riding gravel bikes in the forest.
The 5 Best Affordable Gravel Bikes, According to a Bike Mechanic
Fitness
By Cindy Kuzma
Reviewed
Conceptual illustration for RED-S, with a depleted battery behind an exhausted athlete
Not Making Progress in Your Workouts? Here's How to Tell if It's RED-S
Fitness
By Tiffany Ayuda
Medically Reviewed
person with rheumatoid arthritis doing a wall push-up in living room at home
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By Caroline Juster
Reviewed
Adult using leg extension machine at the gym
How to Do Leg Extensions for Stronger, More Defined Quads
Fitness
By Lauren Bedosky
Reviewed
Fit person with a ponytail wearing a black sports bra and shorts doing goblet squat exercise in a gym
How to Do the Goblet Squat for Strong Legs and Glutes
Fitness
By Megan Falk
Reviewed
Person in black sports bra and leggings doing exercises in living room to strengthen their posterior chain
How to Strengthen Your Posterior Chain — and Why It’s So Important
Fitness
By Kim Grundy, PT
Reviewed
Young fit person in a black sports bra and leggings does the lateral lunge on a beach terrace
How to Do a Lateral Lunge to Work Your Inner Thighs and Glutes
Fitness
By Bojana Galic
Collage of best tennis socks on green and yellow background
6 Tennis Socks That Won’t Slip Into Your Sneakers, According to a Tennis Expert
Fitness
By Heather Mayer Irvine
Reviewed
Person running outdoors along a lake
How Often Should You Change Up Your Workout Routine?
Fitness
By Lindsey Clayton
People in fitness studio dancing to demonstrate a full-body dance sculpt-inspired workout
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
By Kristin Jenny
Person wearing a pink cycling jersey and black bike shorts riding a bike outside in a park
12 Must-Have Pieces of Cycling Gear for Beginners, According to a Coach
Fitness
By D'Annette Stephens
Fact Checked
Person wearing a green T-shirt and shorts doing a standing core workout for people with back pain
A 10-Minute Standing Core Workout for People With Back Pain
Fitness
By Brittany Hammond, CPT
Person in a larger body wearing teal and yellow striped leggings working out on the stair stepper
This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes
Fitness
By Kim Grundy, PT
Reviewed
Person in a ponytail and sports bra Doing hyperbolic stretching trying to do Middle Split Stretch
What Is Hyperbolic Stretching? We Tested It Out
Fitness
By Ciara Lucas
Close-up of people's legs running a race on the street
New to Marathons? Here Are 8 Races With Long Time Limits That You're Sure to Finish
Fitness
By Ashley Lall
Reviewed
Person using bolster in restorative yoga child's pose
Period Cramps and Aches? Do These 5 Gentle Yoga Poses for Instant Relief
Fitness
By Bojana Galic
Adult doing child's pose before bed to release tight back muscles.
Sleeping With a Stiff Back? Do These 5 Stretches Before Bed
Fitness
By Megan Falk
Reviewed
Person wearing black sports bra and leggings doing a kettlebell swing at the gym to build muscle
6 Things to Do Every Morning to Help You Build Muscle
Fitness
By Brittany Hammond, CPT
Person in orange tank top and blue leggings holding dumbbell and doing a 10-minute chest and arms workout lying down
You Can Do This 10-Minute Chest and Arms Workout Lying Down
Fitness
By Cindy Kuzma
Medically Reviewed
older adult using a POWERbreathe IMST breathing trainer to lower blood pressure
Resistance Breath Training Can Lower Blood Pressure — Here's How to Do It
Fitness
By Ashley Lall
Reviewed
Group of older people in leggings, tank tops and sports bras practicing yoga for aging by doing the eagle pose
Want to Age Well? Do These 6 Yoga Poses for Balance and Strength
Fitness
By Amber Rees
Person wearing gray tank top and black leggings doing a 20-minute standing abs workout in the gym
This 20-Minute Standing Abs Workout Will Improve Your Balance and Posture
Fitness
By Amber Rees
Person in black yoga pants and grey sports bra on a green yoga mat performing the upward dog exercise, a low impact exercise for joint pain
Try This 10-Minute, Low-Impact Workout for Morning Joint Pain
Fitness
By Bojana Galic
Collage of three of the best cycling shoes on a multicolor background
The 8 Best Cycling Shoes for Every Type of Bike and Pedal
Fitness
By Greg Presto, CPT
Reviewed
Person in blue T-shirt and black sweatpants doing mobility exercises in their living roo
The 6 Best Mobility Exercises That You'll Actually Want to Do
Fitness
By Cindy Kuzma
Medically Reviewed
Portrait of an older adult on the tennis court smiling and holding a tennis racquet in one hand
Can You Reverse Heart Disease With Exercise?
Fitness
By Jen Ator
Reviewed
Young person with hair in a ponytail doing interval training on an air bike in an industrial-style gym
What Is Interval Training?
Fitness
By Caroline Juster
Reviewed
Adult athlete doing split squats in living room wearing black tank top and shorts.
How to Do a Split Squat for Balanced Lower-Body Strength
Fitness
By Kim Grundy, PT
Reviewed
Person wearing a yellow sports bra, leggings and white sneakers doing a bicycle crunch on exercise mat
How to Do a Bicycle Crunch for a Strong, Stable Core
Fitness
By Greg Presto, CPT
Reviewed
Illustration of a person half-kneeling with their foot on top of a couch, performing the couch stretch to open tight hips
Do This One Stretch Every Morning if You Have Tight Hips
Fitness
By Tiffany Ayuda
Reviewed
fit person wearing all black doing a dumbbell squat thruster in a living room
Boost Your Total-Body Fitness With the Squat Thruster
Fitness
By Brittany Hammond, CPT
Person in gray T-shirt and black shorts performing a deep squat in their living room
Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break
Fitness
By Bojana Galic
Collage of best Walmart fitness gear on blue background
The 12 Best Pieces of Fitness Gear From Walmart
Fitness
By Brittany Hammond, CPT
Adult performing kneel to squat exercise in living room while listening to music.
Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout
Fitness
By Megan Falk
A person in an olive green tank top and leggings performing a barbell back squat in the gym
High-Bar vs. Low-Bar Squat: Which Is Best for Building Lower-Body Muscle?
Fitness
By Kim Grundy, PT
Reviewed
Person in a larger body doing the cobra pose, a yoga for sciatica move, at home
6 Yoga Moves to Relieve Sciatica
Fitness
By Bojana Galic
three of the best adaptive workout shoes on a pink background
The 5 Best Adaptive Shoes for Comfortable Workouts
Fitness
By Bojana Galic
Pink Blissfeel 2.0 shoes against a salmon-colored background.
Lululemon's Blissfeel 2.0 Running Shoes Keep My Ankles Feeling Supported With Every Step
Fitness
By Katherine Englishman
Reviewed
Person doing child's pose on yoga mat in living room
How to Do Child's Pose (Balasana) to Release Tension Throughout Your Entire Body
Fitness
By Kimberlee Morrison
Fact Checked
Person doing yoga in their bedroom to wind down in the evening
A 20-Minute Yoga Flow to Wind Down in the Evening
Fitness
By Amber Rees
Adult doing push-up exercise in living room on blue mat
This Workout Strengthens Your Entire Upper Body — No Equipment Needed
Fitness
By Elizabeth Millard
Fact Checked
Older adult with atrial fibrillation stretching in a park
4 Tips for Exercising With Atrial Fibrillation, According to Experts
Fitness

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