I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

athlete doing yoga
move down section

Topics

  • Woman doing at-home workouts using weights in living room
  • Woman standing against a concrete wall wearing colorful activewear
  • Women practicing warrior 2 standing yoga pose for balance
  • man and woman running on the beach with blue sky
  • Woman starting to swim in a pool wearing goggles and swim cap
  • Group of people getting ready for a race after following a training schedule
  • Drawings of people doing weight-loss exercises like running, walking and cycling
  • Man listening to workout music holding a kettlebell
  • Woman cycling for exercise on trail near ocean
  • Women resting during her HIIT workout
  • Older woman and man running outside
  • Man with an exercise injury near his ankle, workout injury prevention concept
  • Female athlete performing rope climbing in CrossFit gym
  • Couple walking down the street for exercise
  • Women enjoying a dance class
  • Man doing kettlebell workout at the gym
  • Woman doing a cardio workout on the rowing machine at her gym
  • Group of women doing a dance workout for beginners
  • Woman doing a core workout with an ab wheel
  • Man doing a renegade row exercise with dumbbells during an upper body workout
  • woman doing barbell squat for best lower-body workout
  • woman strength training with a kettlebell at home with her dog
  • man doing side plank in front of brick wall as part of full-body workout
  • Black man in Warrior II pose in front of his bed at home

Featured

By Elizabeth Millard
Expertly Reviewed
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
By Caroline Juster
Expertly Reviewed
Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym
The Copenhagen Plank Is the One Move You Need for Stronger Abs and Thighs
Fitness
By Jaime Osnato
Person with a shaved head does the plank tuck outdoors on a blacktop
This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio
Fitness
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Katherine Englishman
Expertly Reviewed
Older adult doing locust pose on yoga mat in bedroom
Want to Improve Your Posture? Add Locust Pose to Your Next Yoga Flow
Fitness
By Ashley Lall
Expertly Reviewed
Person in white T-shirt and black leggings doing frog pose in yoga
How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips
Fitness
By Bojana Galic
Expertly Reviewed
Athlete shoulder pressing dumbbells int the gym.
How Bad Is It Really to Strength Train Fasted?
Fitness
By Kimberlee Morrison
Person practicing upward dog as part of sun salutation on yoga mat in living room
Struggle With Sun Salutations? Here Are 8 Ways to Modify Them
Fitness

More Stories

By Holly Perkins
Expertly Reviewed
woman doing a deadlift, one of the best exercises for women to get lean
The Only 5 Exercises Women Need to Get Lean
Fitness
By Jaime Osnato
Expertly Reviewed
man and woman sitting on the floor
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Jaime Osnato
woman doing the windshield wiper ab exercise outside
The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level
Fitness
By Rachel Grice
man doing a dumbbell upper body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness

Report an Issue

screenshot of the current page

Screenshot loading...